INTRODUCTION When it comes exercise variety, particularly in regards to strength and resistance training, you’ll often see opposite ends of the spectrum
Long time readers of the site know that I’m a fan of the sledgehammer, both for power development and conditioning. World champion
So you’ve decided you want to get fit? Great! Now what? There is SOOO much out there, it can be overwhelming. You
Fitness for Beginners It can be hard to know where to start with fitness. Lots of people know they want to get
Empowering you to be stronger and more fearless one day at a time.
Give some, Get some. I would love to hear from you.
